On Line, Phone, Skype, and Bike Ride Option [Northwest] UK
Option to configurate with Bike Coaching Rides
This Programme is ideally suited to an individual who is just starting a training programme, setting goals to complete a sportive, a cycle challenge or a triathlon; it will give a basic target for your fitness level, time available to train and preferred training methods to optimise your structure and prepare for an event, or proceed to a higher level.
- Extensive introduction Assessment 30 minutes. Via Phone, Skype or [Personal meeting only on bike ride option].
- All sessions are aimed at your area of development.
- Description of coaching around your personal programme.
- Three month plan across two blocks of six weeks [feed back report after six weeks].
- Lifestyle, nutrition on and off the bike, when needed.
- Contact Via email/phone to support your progress. One contact with your coach per month on this plan.
Your Plan is easy to read format which is weekly based with an explanation to get the best from you and your bike. Advice will be given on how to carry out training provided.
There is a requirement to fill out a medical questionnaire, target sheet and riding style [road, mountain, and hybrid] for us to provide an accurate training programme.
Bike Coaching Rides Option
Extensive introduction Assessment 30 minutes
Bike position, Training plan explained, Safety, Outdoor Environment, Gear selection